WHAT???? THAT'S RIGHT! SPRING PERSONAL TRAINING SALE!!! PURCHASE BY APRIL 1st! CALL TO PURCHASE AND BOOK: 215-601-3534
REGISTRATION WITH PRICE BREAK OPENS TODAY.....for Culinary Farmacy "22 Day Sugar Cleanse" which begins April 1st.
For those of you that know me, I've tried, with success mostly, to take care of myself since my early thirties. I first started with "dieting" and exercise. Gradually, I realized the importance, more specifically, of fueling my body properly and making better choices with the quality of my foods and nutrients.
In the area of exercise, I learned that I continually needed to go faster, use my body more often, and push my physical limits continually in order to be at my optimum. Age was, and is not, a reason to slow down or go easier.
Combining good nutrition, a "high level" of exercise (including slower, but not easier, hot yoga), willpower, self discipline, planning and scheduling is when I am at my physical best. I have more energy, my weight stabilizes, my skin looks better, I sleep better, and I am more productive in general.
Just because I am a trainer and fitness coach does not mean, for one second, it's easy or in my "DNA". I actually take offense to that when people suggest it. I work very hard at my wellness and face the same struggles and road blocks as everyone else. I love junky sweets, eating portions that are way larger than I should, laying around in my sweats, and taking naps. I don't always feel like prepping my food in advance, washing my work out clothes late at night, getting my heart rate up to 90% of my max. or doing another push up. (Actually, I never "feel" like doing any of those things. The good feelings come after they are done.)
Because finding optimum wellness is never easy for anyone, when I find something that might help others, I like to share. And I hope you will do the same for me :)
I have been lucky enough to participate in and learn from an incredible program called the "22 Day Sugar Cleanse" with Elisa Haggarty of Culinary Farmacy. Even though I was familiar with many of the ideas and suggestions of the cleanse, I found it very motivating and kind of a "refresher". The cost vs. value of the information and support that Elisa offers is incomparable.
Registration opens today for the "22 Day Sugar Cleanse" that begins on April 1st. And the price is at an introductory rate for the next 10 days or so only.
I'm not the best with "selling" or promoting unless I truly, genuinely believe in a product or service.
This is a good one guys!!!
To register, check out www.culinaryfarmacy.com
It would be a great compliment to my "BEAT IT" calorie burning contest that runs from April 1st - May 31st. I'll be posting all of the details on that this coming Monday or you can contact me now and I will send you the "RULES".
But for now, sign up for the "22 Day Sugar Cleanse"!!!
This is Elisa of Culinary Farmacy...she is also one of "Our Experts", our Natural Chef for "SHE CAN WEEKEND"!!! www.shecanweekend.com
To get an idea of what Elisa has to offer, you can listen to her webinar from this morning my clicking on this link:
3 Secrets to Reframing Sugar Cravings With Elisa Haggarty & Tina Paymaster
SCHOOL IS CLOSED...CLASSES ARE ON! 8:00am and 9:15am work-outs are a "GO"! Bring the kids and relieve your "snow stress". Click on "more" and then "sign up" to register. Or text me at 215-601-3534
Friday, March 6th 6:00 am class cancelled. Planning on adding an 8:00 am class (will post by 7:00 am) in addition to the scheduled 9:15 am class. Tentative schedule for tomorrow...8:00 am (rescheduled from 6:00 am) and 9:15 am.
Hello! My name is Leah Dillon and I am a Certified Personal Trainer and health and fitness enthusiast.